Holding progress between sessions
Kinesiology Taping
Supportive taping to offload tissue and hold your progress between sessions — added to any other appointment for £15, and included within the Physiotherapy Package where it helps.
Overview
Kinesiology tape is elastic and is applied along or around the tissue being helped. It does not immobilise the joint the way rigid strapping does; it offloads and supports while you keep moving.
It is an add-on rather than an appointment of its own: £15 on top of any other treatment, applied at the end of the session. Within the Physiotherapy Package it is included where it forms part of the treatment, at no extra charge.
The area is assessed before anything is applied. Tape put on the wrong structure does nothing useful, so the area is looked at as well as taped.
You leave knowing how long to leave it on, how to look after it, and what it should and should not feel like.
Kinesiology tape applied to a shoulder
Ideal For
- Between appointments
- Offloading a tendon
- Returning to training
- Reapplication
From
£15
Area Assessed
Tape works best on areas that are clean, hairless and free of moisturiser. If you are considering this treatment, please consider shaving the area and not wearing moisturiser on it.
Application & Checking
Applied, checked in movement and adjusted or reapplied where it is not sitting right.
Aftercare Advice
How long to leave it, how to wash with it on, and when to take it off.
Added To Any Appointment
£15 on top of any other treatment. Included within the Physiotherapy Package where it helps, at no separate charge.
Benefits
What this treatment can do for you
Offloads tissue while you keep moving, rather than immobilising it
Holds progress between hands-on appointments
Applied and checked in movement, not just stuck on
Added to any appointment for £15 when it needs reapplying
Clear aftercare, so you know how long it stays on
Pricing
Simple, transparent rates
*Appointment times are approximate and include around 15 minutes of consultation.
Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.
Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.
Full price list on the Pricing page.
Good to know
Medical considerations
A few things to be aware of before booking. If in doubt, get in touch and we'll advise.
Tell us about any skin sensitivity or allergy, including to adhesives, before tape is applied.
Tape is not applied over broken skin, open wounds or an active skin infection.
If you have been taped before, tell us how your skin responded — it changes what is used and for how long.
Remove the tape and contact us if the skin becomes itchy, red or sore under it rather than leaving it in place.
Taping supports tissue; it does not replace the loading and rehabilitation that resolve the problem.
FAQs
Questions, answered
How long does the tape stay on?+
Usually a few days, and you will be told what to expect for your application. It is designed to stay on through showering and normal activity.
Can I shower with it on?+
Yes. Pat it dry rather than rubbing it, and avoid catching an edge when you dry off.
Does it hurt to take off?+
It should not. Take it off slowly, along the direction of hair growth, ideally after a shower when it is softened.
How do I add taping to my appointment?+
Book the treatment you are coming in for and ask for taping when you book or on the day. It is £15 on top of the treatment, and included within the Physiotherapy Package where it helps.
What if my skin reacts to it?+
Take it off and let us know. Tell us before your appointment if you have reacted to adhesives before, so a different approach can be used.
Book your kinesiology taping
Pick a time that suits you and we'll take care of everything else.
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