Clear rates, no surprises
Services
Every session is one-to-one with Saarah.
Signature Package
Holistic Physiotherapy
Physiotherapy Package
60 minutes*
*Appointment times are approximate and include around 15 minutes of consultation.
£150
£130
A holistic 60-minute session, consultation included — assessment, hands-on treatment, and personalised aftercare in one appointment.
- Medical history and full assessment of your current condition
- Clinically appropriate treatment: soft chiropractic techniques, massage, wet or dry cupping, kinesiology taping
- Advice tailored to your condition and treatment
- Post-treatment guidance and home exercises
Radial shockwave therapy is available and priced separately.
Book This PackageIndividual Treatments
Every treatment, every price
*Appointment times are approximate and include around 15 minutes of consultation.
Spinal alignment & massage
Gentle, low-force mobilisation through the spine and pelvis to restore movement and ease long-standing stiffness, followed by focused massage on the area giving you trouble.
Neck, shoulder & back massage
Focused soft tissue work across the areas most of us hold tension — ideal for desk workers, drivers and anyone carrying stress in their shoulders.
Legs & feet massage
Lower-limb massage to relieve heavy, aching legs and tired feet — useful after long days standing, training or travelling.
Full body massage
A complete head-to-toe treatment with time to work properly through every area rather than rushing the tour.
Sports massage
Deeper, targeted work to aid recovery, ease heavy training loads and keep you moving well between sessions.
Hijama & dry cupping (unlimited cups)
Traditional cupping — wet (Hijama) or dry — using suction to lift tissue and release tension that firm massage can struggle to reach.
Not suitable if you take blood thinners or have a clotting disorder.
Rehabilitation training (1-to-1)
Guided one-to-one rehabilitation — general, neuro or musculoskeletal — building strength, mobility and confidence at a pace that suits you.
For unexplained pain or injuries, please book the full Holistic Physiotherapy Package.
Kinesiology taping
Supportive taping to offload tissue and hold your progress between sessions — added to any other appointment for £15, and included within the Physiotherapy Package where it helps.
Virtual assessment / progress check-in / rehab
A remote appointment for assessment, a progress check-in or guided rehabilitation — useful when travelling, between hands-on sessions, or when getting to the clinic isn't practical.
Shockwave for spine, shoulder & upper limb
Shockwave treatment for neck, back, shoulder, elbow, wrist and hand problems — assessed first, treated in the same appointment, then rebuilt with progressive loading.
Running, hip, knee & groin injuries
Shockwave treatment for running injuries and overuse, with gait analysis for runners on request — assessed first, treated in the same appointment, then rebuilt with progressive loading.
Custom-made lycra garment measurement
A measuring appointment for custom-made, medical-grade lycra garments — to support posture, prevent deformities, enhance diaphragmatic breathing and optimise muscle function.
Lymphoedema treatment
Specialist treatment to manage swelling and support lymphatic drainage, with practical guidance for managing the condition day to day.
Pregnancy massage
Gentle, fully supported side-lying massage for the third trimester — easing lower back, hip and shoulder tension with a proper moment of calm.
Requires written GP clearance.
Physiotherapy written report
A written report from Saarah — your progress, her findings, a suspected diagnosis where there is one, and her recommendations — for a GP, an insurer, an employer or a solicitor.
Only available to clients who have had a previous session with Saarah.
What We Treat
Common reasons clients visit
Back & Neck Pain
Everyday tension and postural strain.
Sports Injuries
Recovery, prevention & performance.
Pregnancy Support
Third trimester, gently handled.
Post-Surgery Rehab
Guided return to full movement.
Tendon Rehabilitation
Loading and recovery for stubborn tendon problems.
Chronic Tension
Deep-seated stress held in the body.
General Wellbeing
Time out to reset and recharge.
Buying for someone else?
A gift card can be spent on any treatment, does not have to be used all at once, and is valid for two years.
Clinic Hours
- Monday08:00 – 15:00
- Tuesday08:00 – 15:00
- Wednesday08:00 – 15:00
- Thursday08:00 – 15:00
- Friday15:00 – 20:00
- Saturday16:00 – 20:00
- SundayClosed
Appointments are seen one client at a time, by prior booking only.
Booking & payment
- •All treatments must be paid in full prior to your appointment.
- •Medical history questionnaire and full payment are required before your session.
- •No cash is kept on the premises. Invoices are available on request.
- •Walk-in appointments are not available. Please book at least 12 hours in advance.
Cancellation policy
- •More than 48 hours notice — 100% refund
- •24 to 48 hours notice — 50% refund
- •Within 24 hours — full fee, no refund
- •Arriving 10 or more minutes late — appointment cancelled, full fee, no refund
Physio & Me reserves the right to refuse treatment. All prices are inclusive.
Blue Light Discount
Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.
Over-65s Discount
Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.
Insurance — Coming Soon
Disability access via ramp — Coming Soon
Ready to book?
Choose your treatment and time, pay securely, and your appointment is booked.
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