Physio & Me clinic interior

    Full-body relaxation

    Therapeutic Massage

    A calming, full-body treatment designed to melt away everyday tension and give you a real chance to switch off.

    Overview

    Our therapeutic massage combines flowing Swedish technique with focused work on the areas where you carry stress — usually shoulders, neck and lower back.

    Pressure is always tailored to you. Some clients want a firm release, others want to sink into a soft, floaty state.

    Ideal For

    • Everyday stress
    • Tight shoulders and neck
    • Sleep support
    • Simply a treat

    From

    £85

    Personalised Pressure

    Everything from gentle to firm — we ask, adjust, and check in throughout.

    Warm Aromatic Oils

    Neutral, skin-friendly oils that keep the treatment gliding and calming.

    Focused Problem Areas

    Extra time on the places you tell us are giving you trouble.

    Quiet, Spa-Like Room

    Soft light, calm sound, warm towels — a proper escape.

    Benefits

    What this treatment can do for you

    Releases everyday muscle tension in the neck, shoulders and back

    Lowers stress and supports better sleep

    Improves circulation and lymphatic flow

    Boosts mood and general sense of wellbeing

    Creates protected time to slow down and reset

    Pricing

    Simple, transparent rates

    45 minutes*£85
    60 minutes*£100
    Full body, 60 minutes£130

    *Appointment times are approximate and include around 15 minutes of consultation.

    Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.

    Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.

    Full price list on the Pricing page.

    Good to know

    Medical considerations

    A few things to be aware of before booking. If in doubt, get in touch and we'll advise.

    • Let us know about any recent injuries, surgery or skin conditions.

    • Not suitable over active infections, open wounds or acute inflammation.

    • If you're on blood thinners or have a clotting condition, please tell us in advance.

    • Pregnant clients should book the dedicated pregnancy massage instead.

    FAQs

    Questions, answered

    How firm is the pressure?+

    Fully tailored. We start medium, check in early, and adjust up or down to what your body prefers on the day.

    Do I need to undress fully?+

    Only to your level of comfort. You'll be draped with warm towels throughout so only the area being worked on is exposed.

    How will I feel afterwards?+

    Most people feel deeply relaxed, sometimes a little sleepy. Occasional next-day tenderness is normal, similar to a light workout.

    Book your therapeutic massage

    Pick a time that suits you and we'll take care of everything else.

    Book Now