Move well, stay strong
Rehabilitation
A tailored program of exercise, treatment and education to promote recovery and attain individual goals.
Overview
Following an assessment, we structure a plan to progress you towards your goals.
Sessions blend manual therapy with progressive exercise, and you'll get a simple home programme to keep the momentum going between visits.
We stay with you through the whole arc: acute recovery, return to activity, and prevention.
For unexplained pain or injuries, please book the full Holistic Physiotherapy Package.
Saarah with a client in the clinic
Ideal For
- Post-injury recovery
- Post-surgical rehab
- Chronic pain patterns
- Return-to-sport
- Elderly clients improving balance and activity
From
£85
Full Initial Assessment
60-minute assessment to understand your body before we treat, including education and advice. Treatment available depending on time restrictions *
Hands-On Treatment
Manual therapy to release restrictions and mobilise joints.
Home Exercise Plan
Simple, achievable exercises you can actually do between sessions.
Progress Reviews
Regular check-ins to update the plan as you improve.
Benefits
What this treatment can do for you
Structured recovery from injury or surgery
Restores strength, mobility and confidence in movement
Addresses root cause, not just symptoms
Reduces risk of re-injury
Realistic, guided plan you can stick to at home
Pricing
Simple, transparent rates
*Appointment times are approximate and include around 15 minutes of consultation.
Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.
Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.
Full price list on the Pricing page.
Good to know
Medical considerations
A few things to be aware of before booking. If in doubt, get in touch and we'll advise.
Please bring recent scans, surgical notes or consultant letters if you have them.
Fresh post-op cases need surgeon clearance before hands-on work begins.
Let us know about heart, respiratory or neurological conditions that affect exertion.
We work alongside your GP or consultant when needed.
FAQs
Questions, answered
How many sessions will I need?+
It varies. Simple issues often settle in 3–6 sessions; longer-standing or post-surgical cases usually need a longer programme.
Will I get exercises to do at home?+
Yes — a short, realistic set that fits into your week, reviewed and progressed at each session.
Do you liaise with my GP or consultant?+
Happy to, with your consent. Continuity of care makes a real difference.
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