Soft, controlled mobilisation with hands-on massage
Spinal Alignment & Massage
Gentle soft chiropractic mobilisation to restore movement through the spine and pelvis, followed by massage on the area giving you trouble — measured hands-on work, never forceful.
Overview
We assess how your spine and pelvis actually move before touching anything — posture, range of motion, and which segments have stopped contributing.
Treatment uses low-force mobilisation and soft tissue release rather than high-velocity manipulation. No dramatic cracking, no surprises.
Most people book this for restricted movement or pain in the spine or hips.
The session includes massage of one area — whichever the assessment points to. It is not a full-body massage; the time is spent where it will do the most good.
Alignment is often paired with education, advice and recommended exercises to prolong the benefits of the treatment and work towards a more pain-free version of yourself.
Ideal For
- Stiff neck & back
- Posture correction
- Recurring tightness
- A gentler alternative
From
£100
Movement Assessment
We map where the spine moves freely and where it has locked up.
Low-Force Technique
Gentle, graded mobilisation — you stay in control throughout.
Posture Review
A look at how you sit, stand and load through the day.
Massage To One Area
Focused soft tissue work where it is needed, not a full-body massage.
Exercises To Match
Simple home work so the alignment holds between visits.
Benefits
What this treatment can do for you
Restores movement in stiff spinal segments
Eases neck, mid-back and lower back tightness
Improves posture and how you carry load
Reduces the compensations that cause recurring pain
Pairs naturally with rehabilitation
Pricing
Simple, transparent rates
*Appointment times are approximate and include around 15 minutes of consultation.
Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.
Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.
Full price list on the Pricing page.
Good to know
Medical considerations
A few things to be aware of before booking. If in doubt, get in touch and we'll advise.
Tell us about any history of osteoporosis, spinal fracture or spinal surgery.
Numbness, pins and needles, or shooting pain into the arms or legs must be mentioned before we begin.
Not suitable during an acute disc flare-up without medical clearance.
Please bring or mention any scans or X-rays of your spine.
FAQs
Questions, answered
Will my back be cracked?+
No. This is low-force mobilisation — controlled, graded movement rather than high-velocity manipulation. You may hear the occasional pop, but nothing is forced.
How many sessions will I need?+
Stiffness that has built up over years rarely resolves in one visit. We'd usually suggest a few sessions with home exercises, then review.
Is it safe for older clients?+
The technique is gentle by design, which makes it well suited to older clients — but we'll always screen for bone density concerns first.
Book your spinal alignment & massage
Pick a time that suits you and we'll take care of everything else.
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