For active bodies
Sports Massage
Targeted deep-tissue work built for athletes, weekend warriors and anyone whose body is being asked to perform.
Overview
Sports massage focuses on the muscle groups doing the most work — quads, hamstrings, glutes, calves, shoulders and forearms — depending on your sport.
It's ideal pre-event to prime the body, post-event to speed recovery, or as regular maintenance to keep injuries at bay.
Expect stronger pressure than a standard massage, always dialled to what your body can absorb on the day.
Ideal For
- Runners and cyclists
- Gym-goers
- Active individuals
- Pre or post-event
From
£85
Deep-Tissue Technique
Slow, firm work into muscle layers to release stubborn knots.
Trigger Point Release
Focused pressure on the specific spots that refer pain elsewhere.
Assisted Stretching
Guided stretches to unlock range of motion after the treatment.
Instrument-Assisted Tools
Able to use other tools, like instrument assisted soft tissue mobilisation, where appropriate.
Benefits
What this treatment can do for you
Speeds recovery between training sessions and events
Breaks down adhesions and releases stubborn trigger points
Improves range of motion and joint mobility
Reduces risk of overuse injuries
Keeps hard-working muscles feeling fresh
Pricing
Simple, transparent rates
*Appointment times are approximate and include around 15 minutes of consultation.
Blue Light Card holders receive 5% off. Upload a photo of your card when you book and Saarah will check it — the discount is then applied to your next appointment and every one after. One discount per booking; it cannot be combined with the opening offer.
Clients aged 65 and over receive 10% off with code OAP26 — enter it when you book. One discount per booking; it cannot be combined with the opening offer.
Full price list on the Pricing page.
Good to know
Medical considerations
A few things to be aware of before booking. If in doubt, get in touch and we'll advise.
Not appropriate for acute injuries within the first 48–72 hours.
Please flag recent fractures, tendon tears or joint instability.
If you have vascular conditions or bruise easily, tell us so pressure can be adapted.
Best avoided immediately after intense exertion — give your body a short window first.
FAQs
Questions, answered
Should I book before or after my event?+
Both work. A lighter session 2–3 days pre-event, and a recovery-focused session 24–48 hours post-event.
Will it hurt?+
It can be intense but never sharp. We work at a strong-but-tolerable level — you'll be talked through it and pressure can always be eased.
How often should I book?+
Every 2–4 weeks is a common maintenance rhythm for active clients; more often during heavy training blocks.
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